Silver Spring Counseling, LLC

OUR SERVICES INDIVIDUAL THERAPY " Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones." Thich Nhat Hanh Individual therapy provides a safe space for you to explore your thoughts, emotions, and experiences. It offers an opportunity to gain insight into your concerns and develop effective strategies for positive change. Through individual therapy, you can gain clarity and set goals that lead to transformation. During an individual session, client's may work through concerns related to: Anxiety Grief Communication Life transitions Work/life balance Attachment Trauma Stress Sexuality Sexual Identity Compulsive Behavior Depression COUPLES THERAPY "Real life romance is fueled by a far more humdrum approach to staying connected. It is kept alive each time you let your spouse know he, she, they are valued during the grind of every day life." - John Gottman "Marriage is not the end of romance, it is the beginning." -Esther Perel People are wired for connection, and relationships with others make life meaningful. But when the bond between you and your partner starts to falter, knowing where to turn cannot be easy. That's where couples therapy comes in. By working with a professional therapist, you and your partner will learn to identify the barriers that are keeping you apart, develop the tools you need to resolve ongoing conflicts and restore the emotional and physical intimacy that has been lost. Whether you're struggling with communication, trust, or other relationship challenges, couples therapy can help you overcome them and build a stronger, happier partnership. During a couples therapy session, couples may work through concerns related to: Communication Infidelity Sex & Intimacy Life Transitions About Therapist & Owner Grace Olivieri, LCSWC | LICSW Grace Olivieri is a licensed clinical social worker and the owner/operator of Silver Spring Counseling. She has been licensed as a clinician since 2017 and is a National Association of Social Workers member. She earned her master's degree in social work from Barry University and has worked with various populations in inpatient and outpatient settings for nine years. She has worked in substance abuse, migrant, and refugee welfare programs, helping individuals and families successfully transition into their communities. While she has enjoyed each experience, Grace has found her passion is working with people in a therapeutic setting. Grace has experience providing therapy to individuals, couples, and families and has successfully helped clients work through problems related to trauma, sexual identity, attachment, interpersonal relationships, ADHD, anxiety, and depression. Grace utilizes an integrative approach, drawing knowledge from various modalities like Internal Family Systems, Cognitive Behavioral Therapy, Psychodynamic Therapy, Mindfulness, and the Holistic Arts to help her clients meet their needs. She encourages her clients to be active partners in the change process and welcomes clients from all walks of life, including BIPOC & LGBTQIA+ individuals. Grace is licensed in the state of Maryland and Massachusetts. For a 15 minute free consultation, contact Grace using the "Contact"link above.